Saturday - CrossFit

TEAM TRAINING

Mobility/Warm Up

15 Pass Throughs
Banded Pigeon
Super Rack Stretch
5-5-5 Clean Warm up

Metcon (AMRAP - Rounds and Reps)

Teams of 2:

30 Min AMRAP
800m Run
60 Burpee Box Jumps 30/24
50 Power Cleans 185/125
40 Wall Ball 20/14
30 KBS 55/35
20 Front Squats 185/125
10 MU (20 C2B/20 Ring Dip or 30 PU/20 Ring Dip

Dan Shrum