Tuesday - CrossFit

09/08/2015

Warm-up

Floor T Y W
Pigeon Pose

3x10 Empty Bar

Bench Press (3-3-3-3-3)

Metcon (Time) Brigitte GoodBye WOD

Run 400m
30 OHS 135/95/65
30 C2b/
Run 400m
15 ohs135/95/65
15 c2b/PU

20min Cap

Dan Shrum