09/05/2015

Mobility/Warm Up

Couch Stretch
Super Rack Stretch

200m Run
5-5-5x2
10 Pull ups
5 Hspu

Metcon (Time)

Teams of 2

Alternating Rounds

3 Rounds  each of
20 Wb 20/14
10 Deadlift 225/155***

then
2 Rounds each of
10 Hang Power Clean 155/105*
20 Burpee Over Bar

then Together Complete
Run 800m
40 S20 155*
30 C2B
20 Strict HSPU
10 Front Squats 225**

Note

Deadlift weight and FS weight are the same

Same goes for HPC and S20

30min Cap

Posted
AuthorDan Shrum