Monday - CrossFit

10/05/2015

Mobility/Warm Up

Ankle Mobility
Lat Distraction

Du Practice 30on/offx5

Metcon (AMRAP - Reps)

16min Emom
Even 20-60 Second Handstand Hold
Odd  Pistols 4-10 Per Leg

Rx+ FreeStanding

Metcon (Time)

30 Burpees
20 Pull ups
10 Clean and Yerks 155/105
8min cap rx+205/145

Dan Shrum