Friday - CrossFit

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01/15/2016

Coach's Warm Up/Mobility

Back Squat (Back Squat 5x5 @ 70- 75%)

Metcon (AMRAP - Reps)

12min Amrap
15 Wall balls
10 Deadlift 185/125
1 Attempt Max Muscle ups/ C2B/Pull ups

Score total Muscle ups/ C2B/Pull ups

Dan Shrum