Monday - CrossFit

THree Steps to a Successful Detox

01/11/2016

Coach's Warm Up/Mobility

Hang Snatch (2-2-2-2-2)

Metcon (AMRAP - Reps)

18min Emom
Partner Wod Emom
A)15/12 Calories
B)12 Burpees
C)1 AttemptMax Hang Squat Snatch 115/75

Rx+ 135/95

**30 seconds Max each on Hang Snatch
** Alternate Partner who starts the Row

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Dan Shrum