Thursday - CrossFit

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01/14/2016

Coach's Warm Up/Mobility

Metcon (No Measure)

40 Ring dips – Skill

500m Row (Time)

Max Effort 500m Row

Metcon (AMRAP - Rounds and Reps)

Wod A

500m Row for time
@ 10min Start Wod b

Wod B.

8min Amrap
10 T2B
15 KettelBell Swings 24/16
30 Double unders

Dan Shrum