Tuesday - CrossFit

01/12/2015

Coach's Warm Up/Mobility

Metcon (Time)

7-6-5-4-3-2-1
Power Cleans 225/155/105
Front Squats

Metcon (2 Rounds for reps)

10min Amrap
10 Box overs
10 Strict Hspu
Rest 30 second

Max Set of MU or C2B
Rest 2min

Do it again

Dan Shrum