Friday - CrossFit

The Way You Stand Is Damaging Your Body

01/30/2016

Coach's Warm Up/Mobility

Hand Stand Walk Practice (Distance)

15min Practice HandStand Walk
or
Accumulate 100 Shoulder Taps
- On box or Nose Facing the Wall

Metcon (AMRAP - Rounds)

Partner Wod

20min Amrap Relay Style
10 Wall balls 20/14
10 Jumping Lunges per Leg
100m Run

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Dan Shrum