Tuesday - CrossFit

The Yoke Carry


Tabata Hollow Body/Arch Body

20sec on / 10 sec off
Alternating Hollow Body/Arch Body
4min Total

Front Squat (3rm)

Metcon (4 Rounds for time)

Partner Wod Relay

4 Rounds Each for time
50 DUs
30 lunges per leg
250m Row

**Team of 2
A Partner Complete all 3 Movement before other Partner B starts
**Partner A works Partner B rest and vise versa
** Sub Rowing for 20 Burpees if there are not enough rowers

after the last round
1 UB Set of push ups

Dan Shrum