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‪#‎Coffee

01/26/2016

Coach's Warm Up/Mobility

Muscle Ups

Skills to practice:
- Transition
- Beat Swing
- Non False-Grip Muscle Ups
- Strict Muscle Ups
- Weighted Muscle Ups

CrossFit Games Open 11.5 (AMRAP - Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#

Or

 

Mel BirthDay Wod

15 Clean and And Jerks 135/95
15 Burpee Over Bar
3 Muscle ups
12 Clean and Jerks
12 Burpee Over Bar
2 Muscle ups
9 Clean and Jerks 135/95
9 Burpee over Bar
1 Muscle up

Posted
AuthorDan Shrum