Wednesday - CrossFit

New Year, New Members Welcomed

01/20/2016

Coach's Warm Up/Mobility

YOKE Walk (Max weight 50ft)

Walk x Distance with the Yoke

Farmer's Carry (50 ft)

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Wod

15 minute Amrap
15 Pull ups
15 Kb swings 24/16kg
15 Box Overs 24/20

Dan Shrum