SATURDAY RELAY - ALL METCON BABY

Metcon (AMRAP - Reps)

5 Rounds - 1 Min per Station (FGB Style)

1 Min Row for Cal
1 Min Weighted Sit- up (35/20)
1 Min Box Jump 24/20
1 Min Burpees
1 Min Wall Ball
1 Min Rest

Posted
AuthorDan Shrum