Saturday - CrossFit

01.23.2016

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Coach's Warm Up/Mobility

Metcon (AMRAP - Rounds and Reps)

Teams of 2

25min Amrap

50 Front Squats 115/75
50 Double Under each
50 Hang Power Clean 115/75
50 Double Unders Each
100 Wall Balls 20/14
50 Box Over 24/20
50 Deadlift 115/75
50 Box Overs 24/20
50 Shoulder to Overhead 115/75

Dan Shrum