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Get enough Sleep to stay Lean

01/08/2016

Coach's Warm Up/Mobility

Metcon (No Measure)

30/40 Strict Pull ups
or
10 Negatives Pull up
30 Ring Rows (3x10)
Or
70 Ring Rows (7x10)

Metcon (AMRAP - Reps)

8min amrap
15 Air Squats
30 Du
2min rest

6min amrap
10 Thrusters 95/65
10 Box overs 24/20
2min rest

4min amrap
5 Front Squats 135/95
5 burpees

Posted
AuthorDan Shrum