Thursday - CrossFit

Soy Foods The good Bad and The Ugly

01/07/2016

Coach's Warm Up/Mobility

30 Burpees

Hs Hold Endurance (No Measure)

60/60/45/45/30/30/30 Handstand Hold
Work and Rest Duration

Total Time 10min

Metcon (AMRAP - Rounds and Reps)

7min Amrap
7 Deadlift 225/155
14 Push ups

Dan Shrum