5 Things To Look For In A CrossFit Box

2/4/2016

HELLO BYTOWN,

AS YOU KNOW, THE 2016 CROSSFIT OPEN SEASON IS APPROACHING! EACH YEAR, THE OPEN IS A GREAT WAY TO TEST YOUR LIMITS AND SEE HOW YOU'VE PROGRESSED.

TO CELEBRATE THE SPIRIT OF THIS YEAR'S OPEN AND THE CROSSFIT BYTOWN COMMUNITY, WE WILL BE ORDERING SPECIAL EDITION 2016 BYTOWN ATHLETE T-SHIRTS.

IF YOU WOULD LIKE TO ORDER A 2016 OPEN SHIRT, IT WILL BE 25$. IF YOU ARE OFFICIALLY REGISTERING FOR THE OPEN (ON THE CROSSFIT GAMES WEBSITE), YOUR SHIRT WILL BE COMPLIMENTARY TO HELP ABSORB THE COSTS OF REGISTERING THIS YEAR (AND THE WEAK U.S. EXCHANGE RATE).

WE NEED TO PLACE THE ORDER BY MONDAY, FEBRUARY 8TH IN ORDER TO RECEIVE THEM IN TIME. IF YOU WOULD LIKE ONE, PLEASE LEAVE YOUR NAME AND SIZE IN THE COMMENT BOX BELOW. OTHERWISE, YOU CAN MESSAGE THE LOVELY STEPH SLOAN, EVERETT OR MYSELF.

THANK YOU!

Coach's Warm Up/Mobility

Prowler Push

50ft Prowler Push

Find the heaviest amount of weight you can push 50ft.

Metcon (Time)

10-9-8-7-6-5-4-3-2-1
Deadlift 225#/155#
1-2-3-4-5-6-7-8-9-10
T2B

For Time

Ex. 10 Deadlifts - 1 T2B, 9 Deadlifts - 2 T2B, Etc.

Posted
AuthorDan Shrum