Wednesday - CrossFit



Coach's Warm Up/Mobility

Bench Press (1 Rep Max)

We will pair this with Accessory Work.

Either in between sets or after you have found your 1RM:

3x10/arm Single Arm DB Row

Metcon (Time)

"Use More Dumbbells"

3 Rounds:
10 DB Burpee 35/20
20 DB Step Ups (Alternating legs) 24"/20"

For Time.

Rx+ 50/35

Dan Shrum