Friday- CrossFit

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10/14/2016

Metcon (Time)

Airdyne 3km
15 Muscle ups (Rx+) / 45 Chest to Bar (Rx)
then
10 Rounds ****
3 Deadlift 135/95
3 Hang Power Clean 135/95
3 Shoulder to Overhead 135/95
then
Run 800m

** Each Round must be unbroken

Dan Shrum