Friday - CrossFit

10/21/2016

Metcon (Weight)

Front Squat Emom
5 Otm For 10min @ 135/95
RX + 185/135
** From the Ground

Metcon (Time)

21-15-9
Kb Swings 24/16
Toes to bar
Goblet Lunges 24/16

 

Dan Shrum