Saturday - CrossFit

PARTNER WOD

100 Burpees
80 KB Front  Squat 16s/12s
60 Calories
100 Burpee Box overs
80 KB Thrusters 16s/12s
60 More Calories

**For the Calories you must use the Rower then switch to Airdyne or Vise Versa

Rx+ 24s/16s

Dan Shrum