Friday - CrossFit


Weighted Pull-ups (2Rm)

For those who aren't able to do strict pull ups yet, perform 25 Partner Assisted pull ups or 5x12 Ring Rows

Metcon (AMRAP - Rounds and Reps)


17min Amrap
20 Handstand Push ups
20 Pull ups
20 Pistols Squats
20 Wall Balls 20/14

** Scale Pistols Squats with narrow stance Air Squats

** For those Who performed ring rows in the skill - Row for Calories

** Wodapalooza Qualifier

Dan Shrum