Saturday - CrossFit

10/29/2016

Metcon (Time)

100 Air Squats
80 Push ups
60 Dumbbell Snatch 50/35
120 Lunges per Leg
120 Calories
60 Kettle Bell Cleans 16s/12s
80 Burpee
100 Air Squats

1 work 1 rest

Rx+ 24s/16s and 70/50

Rx ++++ KB 32s and 24s

Dan Shrum