Tuesday - CrossFit

3 Health Hacks From Your Bathroom

11/01/2016

Back Squat 

Back Squat (Wave Loading)
7 @ 65%, 5 @ 75%, 3 @ 85%
7 @ 65%, 5 @ 75%, AMRAP 85%

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Metcon (AMRAP - Reps)

Amrap 11:
8 Power Snatch 75/55
12 OHS 75/55
6 T2B

Rest 2 min

Amrap 2:
Burpee over bar

Dan Shrum