Thursday - CrossFit

Winterize Your Brain with Vitamin D

10/13/2016

Handstand Walk Practice 2 (Distance)

15min Practice HandStand Walk
or
Accumulate 100 Shoulder Taps
- On box or Nose Facing the Wall
Distance

6x 25ft Handstandwalk

Metcon (Time)

5 rounds for time of:
3 rope climbs
50 Double unders

.com
RX+ first one legless

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Dan Shrum