Thursday - CrossFit

10/13/2016

Handstand Walk Practice 2 (Distance)

15min Practice HandStand Walk
or
Accumulate 100 Shoulder Taps
- On box or Nose Facing the Wall
Distance

6x 25ft Handstandwalk

Metcon (Time)

5 Rounds
3 Rope Climbs
50 Double Unders

.com
RX+ first one legless

Dan Shrum