Wednesday - CrossFit

Tender Asian-Marinated Flank Steak

11/02/2016

Metcon (Time)

EMOM 15:
Even: 3 Push Press (Increase weight every set)
Odd: 20 Double Unders (Rx+ 50 Double Unders)
Rest Every 3rd Minute

Metcon (Time)

5-7min to Practice Stones

5/4/3/2/1
Stone to Shoulder
*400m Run Before each Set

Dan Shrum