Friday - CrossFit

"Real" vs "BS" Hip Flexor Stretch

Fri

Optional Hero Wods

"Jack"

AMRAP 20:

10 Push Press 115/75

10 KB Swings 32/24

10 Box Jumps 24/20

Or

"Hammer"

5 Rounds, each for time:

5 Power Cleans 135/95

10 Front Squats

5 Jerks

20 Pull Ups

Rest 90sec

Dan Shrum