Saturday - CrossFit

5 rounds
For rounds 2 through 5 swap out pull-ups for push-ups, sit-ups, squats, and double unders, respectively
20x Pull-ups
10x Deadlifts (225#/135#)
20x Pull-ups
10x Burpees
20x Pull-ups
10x Walking lunge steps (45#/25#)
20x Pull-ups
10x DB thrusters (50#/35#)
20x Pull-ups

Dan Shrum