Monday - CrossFit

Obesity, Appetite, and the PYY Hormone

Review Rope Climb

Every 3 Minutes x 5 (15 Minutes)

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1 Rope Climb (Rx+ Legless)

100m Sprint

Can't Run? Use the Airdyne :)

EMOM 16:

Min 1: 200m/150m Row

Min 2: 12/10 Burpees

Min 3: 100' Atlas Stone Carry

Min 4: Rest

Dan Shrum