Tuesday - CrossFit

Tues

Split Jerks

Work to a 2RM on the Day

25 Toes to Bar

15 Clean and Jerk 135/95

50 Pull Ups (Rx+ Chest to Bar)

15 Clean and Jerk

25 Toes to Bar

For Time (18 min Time Cap)

*Scale with Jumping Pull Ups

Dan Shrum