Wednesday - CrossFit

Back Squat (Week 3)

7 @ 65%, 5 @ 75%, 3 @ 85%

7 @ 65%, 5 @ 75%, AMRAP 85%

If you hit 4-6 Reps in AMRAP then +5lbs

If you hit 7-10 Reps in AMRAP then +10lbs

From last week

1-10:

Hand Release Push Up

Reverse Lunge (Each Leg)

Box Jump Over

For Time (12 Minute Cap)

Dan Shrum