Thursday - CrossFit

Turning Negatives Into Positives

11/03/2016

Metcon (No Measure)

15 min:
1 Suicide
Every 3 min

Metcon (Time)

Team of 3:
150 Pull Ups
150 KB Swings 32/24kg
150 Burpees
*1 Person Rowing For Meters the whole time.
* Switch Rower every 30 Reps.
*Workout is for Total Meters rowed.


Alone:
5 Rounds:
10 Pull Ups
10 KB Swings 32/24kg
10 Burpees
20 Pulls on the Rower for Max Meters

Dan Shrum