Monday - CrossFit

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Front Rack Yoke Carry

5x50' @ Moderate Weight

Partner Workout:

AMRAP 4:

Cal Row

Rest 1 Min

AMRAP 4:

Handstand Push Ups

Rest 1 Min

AMRAP 4:

Hang Power Cleans 155/105

Done.

Partners will accumulate reps together.

Strategize.

Dan Shrum