Saturday - CrossFit

Sat

AMRAP 8

Partner A 30 Pull ups

Partner B AMRAP Kettlebell Swings until partner A is done

AMRAP 8

Partner A 300m row

Partner B AMRAP DB Deadlift until they are done

Then switch

AMRAP 8

Partner A 3 rope climbs

Partner B AMRAP Burpee untill they are done

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then switch

AMRAP 8

Partner A 30 Wall Balls

Partner B AMRAP Box Jumps

Then switch 

Dan Shrum