Tuesday - CrossFit

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5 Rounds:

1 Sandbag Carry (Hug)

1 Max Set of Strict Pull Ups*

Rest 2 minutes between rounds

*Scale to Ring Rows

* If you have under 5 strict pull ups,

perform a 20-30s negative on your last rep.

"Heavy Diane"

15 - 12 - 9

Deadlift 275/185*

Strict Handstand Push Up

For Time

(10 minute cap)

* If 1RM Deadlift is under the prescribed load,

scale weight to 70% of 1RM.

Dan Shrum