Wednesday - CrossFit

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WED

Back Squat (Week 5)

7 @ 65%, 5 @ 75%, 3 @ 85%

7 @ 65%, 5 @ 75%, AMRAP 85%

*Repeat Week 3 Numbers

Death By Burpee Box Jump

Start at 2 and increase by 2 each minute

until the set of 10 is completed.

After the set of 10, each following minute, you

will only add 1 rep.

Dan Shrum