Friday - CrossFit

11/04/2016

Metcon (Time)

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3 Rounds:
10 Front Squats (Ground) 60% of 1RM Front Squat
25 Box Overs
Rest 2 min between rounds
Rest 5 min after last round

3 Rounds:
10 Power Cleans 135/95 RX+ 175/125
30 Double Unders
Rest 2 Min between rounds
Rest 5 Min after last round

3 Rounds:
10 S2OH @ Power Clean Weight
20 Sit Ups
Rest 2 Min between rounds

Done.

Add Weight in Comment box

Dan Shrum