Saturday - Crossfit

Team of 2

In 12 Min:

Partner A:
400m Run

Partner B:
1-2-3-4-5-6-7....etc
Deadlift 155/105
Hand Release Push Up (Rx+ HSPU)

Switch work every 400m, Partner B will continue where Partner A left off.

Rest 5 Min

Team of 2

In 12 Min:

Partner A:
Run 400m

Partner B:
1-2-3-4-5-6-7..etc
DB/KB Snatch 50/35 (Rx+ 70/50)
Burpee - CTB Pull Up (Rx+ Burpee - Muscle Up)

*Scale with Burpee - Jumping Pull Up

....we will run until we cannot see the pavement :)

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Dan Shrum