Monday - CrossFit

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Back Squats (Waves Week 2)

7 @ 65%, 5 @ 75%, 3 @ 85%

7 @ 65%, 5 @ 75%, AMRAP 85%

If you hit 4-6 Reps in AMRAP then +5lbs

If you hit 7-10 Reps in AMRAP then +10lbs

From last week

Partner Workout:

80 Med Balls Cleans 20/14

80 Burpees

For Time (10 Min Cap)

Partner A: Works

Partner B: Hangs from Rig

Partners switch at any time.

Dan Shrum