Tuesday - CrossFit

Tues

Bench Press

3x2 @ 87% of 1RM

In between sets

3-5 Supinated Weighted Pull Ups

(6-8 Supinated Assisted Pull Up)

15-12-9-6-3

Push Ups (Rx+ True Push Up)

Single Arm DB Row (Per arm)

DB Step Up

DB Strict Press (Standing)

Rx 35/20 Rx+ 50/35

For Time (18 Min Cap)

Dan Shrum