Saturday - CrossFit

Team of 2 50 Burpees 50 DB Snatch 50 Burpee Box Jump Over 50 Single Arm Overhead DB Lunges (Switch arms every 5 reps) 50 Burpee Pull Ups 50 Single Arm Overhead DB Lunges 50 Burpee Box Jump Over 50 DB Snatch 50 Burpees Partners must alternate every 5 reps.

Dan Shrum