Monday - CrossFit

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Waiter Walks (Part of Warm Up)

3 x 100' (Switch arms after 50')

Push Press

1x2 Work to a 2RM

3x5 @ 70% of 2RM

4 Rounds:

8 Hang Power Snatch 95/65

12 Burpees Over Bar

200m Row

Rest 1 Minute Between Rounds

*Stagger start times

Dan Shrum