Tuesday - CrossFit

Back Squat (Week 5)

7 @ 65%, 5 @ 75%, 3 @ 85%

7 @ 65%, 5 @ 75%, AMRAP 85%

If you had a great day squatting last week,

move up 5-10lbs, if not...repeat the same

weights for all sets.

LAST WEEK OF THIS! WOOT!

AMRAP 2:

2-4-6-8-10...... Wall Ball

1-2-3-4-5..... Box Jump Over

Rest 1 Minute

AMRAP 2:

Wall Ball

Box Jump Over

Rest 1 Minute

AMRAP 2:

Wall Ball

Box Jump Over

2 Wall Balls/1 BJO

4 Wall Balls/2 BJO

3 Wall Balls/4 BJO

See how far you can get in 2 min,

then pick up where you left off after the minute of rest

This week:/Push Up/AD/Row/

Dan Shrum