Thursday - CrossFit

CrossFit Scaling Tips for Beginners

Thurs

Yoke Carry

5 x 50' @ Working Weight

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Working Weight = Bodyweight on the yoke

OR 1.5x Bodyweight on the yoke.

3 Rounds:

25 Push Ups

30 Single Arm Kettlebell Swings (15 Right/15 Left) 24/16

25 Sit Ups

30 Single Arm Kettlebell Jerks 24/16 (15 Right/15 Left)

For Time

*Kettlebell swings are Russian style (Parallel to Ground)

Dan Shrum