Saturday - CrossFit

With a partner
Amrap 10:
30 DB Hang Clean and Jerks
30 Calorie Row or Airdyne
Rest 2 min

Amrap 9:
20 Renegade Row Push Ups (Push Up+L Arm Row+R Arm Row)
20 Hollow Rocks
Rest 2 min

Amrap 8:
10 Goblet Squats
10 Burpee Tuck Jump
*1 work/1 rest

** Partners must keep the same set of dumbbells for the whole workout.
*** If you are more experienced with these movements....use kettlebells

Dan Shrum