Monday - CrossFit
3x8 @ Working Weight Across all sets
Working weight = Something that
pushes back after 5 reps.
In Between Sets:
3x10/Arm Landmine Row
Min 1: 12 Push Ups
Min 2: 15 Pull Ups
Min 3: 50 Double Unders
Min 4: Rest
Rx+ Deficit Push Ups On 45# Plates
Rx+ Chest to Bar Pull Ups
*Push ups should be about 30-45sec of work.
* If 15 Pull Ups is unattainable as an Unbroken set.
Do as big of an UB set as possible, take 5 seconds, then
complete 3-5 more reps.
* Attempt double unders UB, if 50 is too much, take
it down to a number that is moderately challenging for