Wednesday - CrossFit


3 Rounds:

20 Calorie Row (24 Calorie Airdyne)

10 Strict Handstand Push Ups

Rest 3 Minutes

4 Rounds:

15 Calorie Row (18 Calorie Airdyne)

10 Toes to Bar

Rest 3 Minutes

5 Rounds:

12 Calorie Row (14 Calorie Airdyne)

7 Thrusters 95/65

Workout is 3 Separate times.


*Scale the HSPU with Standing Barbell Strict Press

* T2B - Do as many UB as possible without coming

off the bar. Scale to a number that you think you

can do UB every round.

* Thrusters - Choose a weight that can be done UB

*If there are no more rowers or AD, subtract 5 reps

and do Burpees.

Dan Shrum