Thursday - CrossFit


Ascending in weight each time. Then

3x8-10 Bent Over Barbell Row

3x15-20 Lat Pull Down

3x10 Lat Pull Over

**Giant set all  the movements

"""You Go, I Go"""


10 Calorie Row

8 Power Cleans 115/75

6 Push Jerks 115/75

10 Burpees Over the Bar

Partner A must perform a whole round

before Partner B can start.

Vice versa.

Rx+ 135/95

Dan Shrum