Friday - CrossFit

Fri

Overhead Carry 5x50' (Two arms)

Choose an object to carry overhead.

The object should really challenge you.

(Ex. Yoke, Axle, Kettlebell, Keg, Stone, Sandbag)

13681925_10208824929214928_2013379956_o.jpg

7 Rounds:

:30sec Max Double Unders

:30sec Max Rep Wall Balls

:30sec Max Double Unders

:30sec Max Rep Handstand Push Ups

Dan Shrum